|
|
עמוד:45
Booklet Page 6 : Additional Activity Read about how to prepare yourself for a physically challenging and exciting trip . Complete the passage with a suitable word . Adventure Travelers There used to be a _ when the mere opportunity to travel to a faraway land was exciting enough . _ , today there are more and more travelers are looking for a trip that offers more challenge and excitement a museum tour or a sample of the local cuisine . The adventure traveler can _ from a variety of sports : skiing , biking , hiking , sea-kayaking , white-water rafting , rock climbing and rappelling . In order to gain the enjoyment out of such physically demanding trips , adventure travelers ought to prepare in advance . It is not enough to pack special outdoor equipment and clothing . The adventurer needs to be in top physical condition , and that means _ a proper training program to become fit . Strained muscles and terrible backaches can take a lot of the out of any vacation . If the active traveler isn ' t good shape , a three-day kayaking trip can become a nightmarish experience . Most experts that travelers begin preparation months before the actual 10 trip . They also advise consulting a . _ trainer to help build up the particular of the body that will be exerted the most . So , before you worry about 1 : what to pack for that fantastic ski trip in the Alps , get down to the local gym .
|
|