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עמוד:25
C . Exercise Safety ! ? Drink water before , during and after your exercise period . ? Wear loose , comfortable clothing and good shoes . ? Warm up first ! Get your body ready for exercise — physically and mentally , because your mind and muscles need to be ready before you start hard exercise . ? Cool down after you exercise ! Let your body return to its normal state . Your muscles need to relax . Source : Notice on gym bulletin board What ? Why When ? D . "Hi to all my listeners . I ' m Mike and here is my 30-second exercise tip . You don't have to buy a lot of special clothing and equipment to stay in shape . Sure , the health clubs offer all kinds of body-building machines and equipment , but you can get into shape without them . If you have a bike , you should go bicycling . Take a basketball and get on the court with your friends . If you want to strengthen those muscles , take a few food cans and start weight lifting . But remember , you should wear good shoes to support your feet . " Source : Radio announcement | n > How Why 5 Look at the questions you completed and organize them in your notebook in a table like the one below . 6 Write two more questions for each column in the table , using the texts on pages 24 and 25 . Have a partner answer your questions . 7 Translate three of the questions from each column of the table in activity 5 into your language . What differences do you notice ?
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