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1 Read More 69 AFTER STUDENT’SBOOK, PAGE A . Read the article Sunshine and Our Health 1 We all know that it is important to protect ourselves from the sun. We can get sunburn very easily, even on a cloudy day! But we must remember that a little sunshine is not bad for us. In fact, we need sunshine in order to stay strong and healthy. When we sit or walk in 5 called Vitamin D. 2 the sun, our body makes a vitamin This vitamin is very important because: it gives us lots of energy. • it helps to make us feel happier. • it helps our bones grow. • 10 Experts say that a little sunshine is good for us, but they also warn us not to stay in the sun too long. “Too much sun is dangerous,” says Dr. Roger. “You can get sunburn Dr. Roger’s advice is to be in the .” 3 or a bad headache minutes. “After that, it’s 15 sun three times a week for 15 time for sunscreen and a hat,” he says. So remember, enjoy the sunshine, but make sure you don’t stay in the sun too long. בריאות / صحّة health 1 ויטמין / فيتامين vitamin 2 כאב ראש / وجع رأس headache 3 86


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